Ingredients
3C strawberries (about 3 pint. strawberries)
3/4 C water
1 box “SURE-JELL for Lower Sugar Recipes” Fruit Pectin
1/2 C Splenda No Calorie Sweetener, Granular
Bring boiling-water canner, half full with water, to a simmer. Wash jars and screw bands in hot soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. […]

Ingredients
1C fresh cranberries
Water to cover them
1C cold water
1 Tbsp unflavored gelatin (or one packet)
Sweetener to taste (I use 2 or 3 packets of Splenda)
Rinse berries and simmer on stove until all the berries are popped. Remove from heat and cool to room temperature. You may strain the berries if you want a smooth sauce. In […]

Ingredients
Cooking spray
2 Tbsp. wheat (or oat) bran and 1 tablespoon soy flour, mixed together
1C soy flour
1/2 C sugar substitute (recommended: Splenda)
1 tsp. baking powder
2 eggs
1/2 C heavy cream
1/3 C club soda
1/2 C blueberries (if not sweet, sprinkle with 1 tablespoon of sugar
substitute)
Preheat oven to 375 degrees F. Spray a 6-cup muffin tin with cooking […]

There’s no such thing as low carb french fries, but turnip fries make a nice substitute.
Turnip Fries Recipe
Preheat oven to 425 degrees
Peel turnip, slice off stalk end bit
Cut into fry-sized wedges
Spray lightly with non-stick spray (olive oil is a healthier substitute)
Put in container or ziplock baggie
Sprinkle in choice of low carb seasoning, salt and pepper
Shake […]

Here’s a low carb lasagna recipe without noodles:
Ingredients for Meat Sauce
1 - 1.5 lb lean hamburger
3/4 C fresh tomatoes, chopped fine
3/4 C water
1/2 C fresh mushrooms, chopped
1/2 C Hunt’s tomato juice
Salt and pepper to taste
Garlic seasoning
Italian seasoning
Cook these items in saucepan for about 45 minutes.
Put a small amount on bottom of lasagna dish.
Split remaining in […]