http://www.carbs.org Because Homo sapiens didn't eat processed foods. Sat, 29 Oct 2005 02:36:13 +0000 http://backend.userland.com/rss092 en Ingredients 3C strawberries (about 3 pint. strawberries) 3/4 C water 1 box “SURE-JELL for Lower Sugar Recipes” Fruit Pectin 1/2 C Splenda No Calorie Sweetener, Granular Bring boiling-water canner, half full with water, to a simmer. Wash jars and screw bands in hot soapy water; rinse with warm water. Pour boiling water over flat lids ... http://www.carbs.org/sugar-free-strawberry-jam/ Ingredients 1C fresh cranberries Water to cover them 1C cold water 1 Tbsp unflavored gelatin (or one packet) Sweetener to taste (I use 2 or 3 packets of Splenda) Rinse berries and simmer on stove until all the berries are popped. Remove from heat and cool to room temperature. You may strain the berries if you ... http://www.carbs.org/cranberry-sauce/ Ingredients Cooking spray 2 Tbsp. wheat (or oat) bran and 1 tablespoon soy flour, mixed together 1C soy flour 1/2 C sugar substitute (recommended: Splenda) 1 tsp. baking powder 2 eggs 1/2 C heavy cream 1/3 C club soda 1/2 C blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute) Preheat oven to 375 degrees F. Spray a ... http://www.carbs.org/blueberry-muffins/ There’s no such thing as low carb french fries, but turnip fries make a nice substitute. Turnip Fries Recipe Preheat oven to 425 degrees Peel turnip, slice off stalk end bit Cut into fry-sized wedges Spray lightly with non-stick spray (olive oil is a healthier substitute) Put in container or ziplock baggie Sprinkle in choice of low ... http://www.carbs.org/turnip-fries/ Many people believe bread is out of the question on low carb diets. False! The first thing you need to do is start making sandwiches with one slice instead of two. This isn’t a big deal. In many European countries (like Poland) they make their sandwiches ... http://www.carbs.org/low-carb-bread/ Here’s a low carb lasagna recipe without noodles: Ingredients for Meat Sauce 1 - 1.5 lb lean hamburger 3/4 C fresh tomatoes, chopped fine 3/4 C water 1/2 C fresh mushrooms, chopped 1/2 C Hunt’s tomato juice Salt and pepper to taste Garlic seasoning Italian seasoning Cook these items in saucepan for about 45 minutes. Put a small amount on bottom ... http://www.carbs.org/lasagna-recipe/ A low carb diet doesn’t mean you should avoid fruits. The key is to choose fruits that require a high amount of energy to digest so you burn more calories during the digestion process. This is known as thermogenesis. The more energy required to digest a fruit, ... http://www.carbs.org/good-fruits-and-bad-fruits/ Rob Faigin uses simple math to refute the theory of cutting calories: Consider this: whatever your current daily calorie consumption average is, let’s say that you increased it by an average of 400 calories per day for a year, without deliberately changing your activity level. Then let’s say you increased ... http://www.carbs.org/cutting-calories-doesnt-work/ Natural Hormonal Enhancement by Rob Faigin is quoted frequently on this site. The book contains over 1700 references to the world’s leading medical and scientific journals. From the back cover: Recent research has demonstrated that aging, health, and body composition are more closely related than previously suspected, and hormones ... http://www.carbs.org/natural-hormonal-enhancement-by-rob-faigin/