Many people believe bread is out of the question on low carb diets. False! The first thing you need to do is start making sandwiches with one slice instead of two. This isn’t a big deal. In many European countries (like Poland) they make their sandwiches with one slice anyway.

If you shop around, you can find a number of bread products that don’t heavily advertise “low carb” on the packaging, but they are still low carb. I prefer Wonder “Light” Wheat Bread which contains 9 grams of total carbs and 3 grams of dietary fiber for a total of 6 net carbs per slice. The price is very comparable to regular high carb bread. You can make two sandwiches for a total of 12 net carbs per meal.

This entry was posted on Monday, September 26th, 2005 at 2:07 pm and is filed under Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.